Strengthen Your Immune System

Kale’s impressive concentration of nutrients strengthens the immune system and fights viruses and bacteria. Kale has a great amount of iron, even more than beef does. It helps more oxygen get to your blood and can help those who are anemic.

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See Clearly and Stand Strong

Kale’s Vitamin A content helps keep the eyes from optical disorders that come with age. It also helps store vitamins in the retina. The calcium and vitamin K keep your bones strong.

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Fighting Disease

Kale can help in preventing various types of cancers such as colon, prostate and ovarian. Its abundant vitamin K content is important for bone health, forestalling the effects of osteoporosis. And the folic acid and B6 provide cardiovascular support and prevents heart disease.

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Healthier Hair, Skin & Nails

The homogenous balance of omega-3 and omega-6 fatty acids keeps your body strong, healthy and beautiful from the inside out. Kale’s concentration of nutrients gives your skin’s health and appearance a boost.